Your weight loss will happen when you step outside your comfort zone.
As you start on your weight loss journey, it is going to be a big change. Your life will change completely. Your diet will have to change. Your habits will have to change. Your schedule will have to change. Your environment will have to change. In short, everything around you that impacts your weight loss will have to change. But change is difficult. . .
“Change is difficult at first, messy in the middle and beautiful at the end.” by Robin Sharma
Can you avoid it? No certainly not. But you can be more prepared. Starting on this journey, your mind and body will react. They will try to keep you in your comfort zone. Your mind will attempt to bring back old habits. Your body will crave food that you are trying to give up. But it is just your mind and body trying to protect you. It is an inbuilt mechanism to prevent change. Similar to any other situation in life where you try to change your other habits.
Not to worry. Create a mindset. Accept that there will be resistance. Accept that you will need to persist. And you will be able to win the battle, over your mind and body. Be ready. Be strong. Handle it. Your success will depend on how strong you can be against your mind and how hard you can persist against your body.
Putting it another way, you have to be ready to step outside your comfort zone. Believe in your ability to push yourself beyond your current limits. As you push hard, your limits will expand. Your will power, like muscles, will strengthen. Very soon you will be able to overcome every possible resistance and move steadily in the direction of your ideal weight.
Once you are able to resist chocolate, very soon you will be able to resist that pastry or your favourite pizza.
Once you are able to find 15 mins for exercise in your schedule, very soon you will be able to find more time in your schedule.
Once you are able to do one extra pushup today, very soon you will be able to do up to 30 pushups within a month.
Once you are able to run 100 meters extra in one day, very soon you will be able to run 3 Km within a month
Once you are able to lose 200 gm in one day, very soon you will be able to lose up to 6 kgs within a month.
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Just imagine, it’s only a matter of pushing yourself slowly one day at a time but consistently for a period of one month.
So start today. Step outside your comfort zone. Think of one thing you can push your limits. Just be strong and do it. Begin your weight loss. Once you are able to push beyond one limit very soon you will be able to push against all your limitations and ultimately achieve your ideal weight.
Just step outside your comfort zone and see yourself on the lighter side of your weight.
Best of luck and see you on the lighter side.