Watch Amir Khan talk about how he had to lose weight like celebrities and how he looked younger by 20 yrs because of weight loss.
Do you know what celebrities do to lose weight? Lose weight like celebrities helps us to understand how celebrities lose weight to look younger by 20 years. Here is a short video of the thinking process behind the making of 3-Idiots where Amir Khan loses his weight to look young by 20 years.
Recently I came across a question on one weight loss forums on how to lose weight? It goes like this . . .
Question: I’m 5 feet 7 inches and weigh 75kg, I’d like to lose weight up to 15kgs in 2 to 3 months with exercise and diet. Is this possible and how should I go about achieving it?
Is it possible to lose weight like celebrities? Absolutely is my answer, anyone who wants to lose weight like celebrities can do it. The can lose weight like celebrities.
Follow a 3 step plan. Eat less, eat well and exercise. Every program focuses on these three things. The only thing required is consistency.
But wait, how to lose weight like celebrities? Have you ever thought about this?
They have to look different for every role. Sometimes gain weight, look older. Other times lose weight, look younger. They have the same type of body and mind we have. What is different?
Imagine for a moment, that you are 44 years old. A movie star. Not average, but a superstar. The topmost Bollywood or Hollywood actor. Known for doing impossible, groundbreaking, never before roles.
Now you are offered this role. Would you be excited? Right?
But then . . . You come to know. That you have to play a 20-year-old college student. How is that?
That’s not all. Recently you bulked up for another movie. This made you look muscular and older. Now you have to play younger, skinnier and leaner. Like a college student.
What would you do? Would you let this opportunity pass?
No . . . Not at all. Not if you are a superstar.
You will grab the opportunity with both hands and legs and whatever you can hold on to.
Because a superstar is constantly looking for opportunities to be “A Superstar”. Prove it. Maybe win an award for doing something impossible. We don’t know what drives them but they would happily gain or lose weight as the role requires.
So you would never let this pass. You would get on to your diet and lose weight.
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Celebrities, Actors, and Actresses have to do this all the time. Bulk up. Then lose. Look fat. Look thin. That too in a very short period of time!
Whatever ! I wanted to find out from some celebrity.
How did they do it? What was their strategy? How did they look so young? I wanted to learn everything that people like you and me can use to lose weight and look younger.
Google to rescue!
On youtube, I came across this wonderful video of Amir Khan, Bollywood actor, and superstar. This was shot during the making of 3-Idiots. It talks about the entire process of looking young. He had to play a 20 yrs old.
See, How Amir Khan looked 20 years old at his age of 44.
In the full video below of 5 – 6 mins, you’ll learn:
- 0:55 Confidence: Raju Hirani says that Amir was more confident than he was. The first thing is confidence which will give you enough will power and motivation to stick to your diet and exercise.
- 02:32 Strategy: Since he had bulked up before he now needed to lose all the bulk. Remember that when you exercise your need for food may increase. This may be counterproductive to your weight loss.
- 2:41 Tone & Looks: Badminton helped Amir to sweat it out. This helped in toning and tightening his skin. Really making him look young. Plus he had more fun.
- 3:09 Mindset: How Amir got into the mindset of a 20-year-old. At that age, he had to feel young and think young. You may already be young but weight loss will make you feel younger.
- 3:35 Keep Moving: Here he is talking about emulating kids movements. This again gives you lot of energy. Heard about standing desks, they are becoming cool by the day.
- 4:36 Curiosity: Finally this point is not important for weight loss. But the lengths to which these actors can go for their performance.
You can watch this short video here (please bear with couple of sec of ad on the video):
I know what you are thinking. He is an actor. He has his team of personal trainer, dietician, and secretary. I am not an actor. And that is why I am asking this question. But success . . . in anything . . .as in weight loss . . .
Success is the sum of small efforts, repeated day in and day out.~Robert J Collier
So if you want to lose weight there are some ways, in fact, there are many ways, so many that the difficulty in making a choice. So to help you I want to provide you with two very simple resources, choose any one and you are on your way to losing weight. . .
Here are two ways to achieve weight loss: One has worked for me personally and other has worked for few of my friends. In both cases, I have been witness to the before and after looks,
- Use a book with step by step plan: In my case, I was able to lose 10 kgs weight within 8 weeks. I followed a book called Sugar Smart Diet. This was only possible because of support from my wife. She spent all the time in understanding and helping me with following a plan. Shopping, cooking, and the program was all managed by her. She was my trainer, dietician, and secretary. She was a reason for my success. The only thing I did was followed her instructions. And avoided all my cravings. It is easy, once you see your weight losing.
- Follow an Online Program: In case, you don’t have time to read a book or to create a plan. , then I would suggest you try an The 3-Week Diet. They should lay down everything for you step by step. Some of my friends have achieved success by this route. The advantage is that most of them come with money back guarantee so if you are not able to lose weight in 2 to 4 weeks you get your money back. Here is one such online program . . .
Lose up to 10kg in 21 days: Get access to The 3-week diet. Learn more about foolproof, scientific diet, guaranteed to melt away stubborn body fat.
Success is not a miracle or a mystery. Success is the natural consequence of consistently applying the basic fundamentals – Jim Rohn
In the end, the most important thing is you can lose your weight. The advantage I don’t need to tell you.
You have to take action.
You have to exercise.
You have to diet.
You have to be consistent.
You have to decide.
Whatever you decide let it be a decision of your own understanding. So start immediately, follow through and achieve your goal.
Best of luck in achieving your goal and see you on the lighter side of life.